Glossary

Screen Time Audit Glossary

Plain-English definitions for digital behavior, focus, bedtime scrolling, and Android screen time audits.

Attention Leak

An attention leak is a small repeated interruption that pulls attention away from the task, rest, or state you intended to keep.

Bedtime scrolling is repeated or extended phone use near sleep time, often driven by feeds, videos, messages, or quick checks.

A digital behavior audit reviews how app usage, attention breaks, bedtime scrolling, and daily rhythm shape your relationship with a device.

Digital rhythm describes the recurring timing and flow of app usage across a day, including work, rest, evening, and bedtime patterns.

A focus leak is a short app check or repeated phone interruption that fragments work, study, or rest.

A screen time audit is a private review of phone usage patterns, including app usage, focus leaks, bedtime scrolling, and digital rhythm.